Dirt Bike Coaching

Erica Krenz on What it Means to “Be Like Ike”

The last three months of my life have been filled with the most incredible experiences, and I never would have anticipated that a simple google search for a motocross instructor would lead me to the highest honor. I still pinch

Ride Like The Legends
Motocross Racing

Ride Like the Legends Tour

We are excited to announce “Ride Like the Legends” MX training with Gary Semics and Ike De Jager.  A weekend jam-packed with training and fun events.  Saturday Agenda: – Training – Catered Meal – Bench Racing – Bonfire Sunday Agenda:

Mental Training & Development

Your Mental Approach to Dirt Bike Riding

Ike discusses the importance of preparing your mind to perform at its best mentally and physically. Mental factors such as focus, self esteem, confidence and motivation are critical to your athletic performance.

Strength Training
Health & Well-Being

Strength Training

Fitness training is a major part of riding allowing you to be stronger and avoid injuries. Ike highlights the different parts of a balanced fitness regime.

Health & Well-Being

The Importance of Diet & Nutrition

You need to eat healthy to accomplish your goals. Studies have shown that what you put into your mouth is a major part of your performance. Ike highlights the importance of diet and nutrition in any training regime. 

Dirt Bike Riding for Beginners Part 4
Beginner Training

Dirt Bike Riding for Total Beginners – Part 4

Instructor Ike De Jager talks about the importance of mental training. The body can go nowhere unless the mind has been there first.   https://youtu.be/u_G8_QqEMNE

Dirt Bike Riding for Beginners Part 3
Uncategorized

Dirt Bike Riding for Total Beginners – Part 3

Knowledge is power and luck always favors the better prepared. Instructor Ike De Jager goes over the ins and outs of track management and also addresses the importance of safety and mental training. 

Dirt Bike Riding for Beginners Part 2
Beginner Training

Dirt Bike Riding for Total Beginners – Part 2

You’ve successfully completed the first part (Part 1) of your training and now it’s time to move onto phase 2. Instructor Ike De Jager goes over what you can expect to achieve in this phase of your training.