The Importance of Diet & Nutrition

You need to eat healthy to accomplish your goals. Studies have shown that what you put into your mouth is a major part of your performance. Ike highlights the importance of diet and nutrition in any training regime. 

Don’t forget to subscribe to our 2020 Racing Academy YouTube channel for more videos like this.

Leave a Reply

Your email address will not be published. Required fields are marked *

SHARE ON

RECENT POSTS

Dirt bike peg technique

Foot Position and Peg Technique for Off-Road Riding

Ask any experienced off-road rider what separates a nervous beginner from a confident trail rider, and the answer might surprise you: it’s often not throttle control or braking — it’s where they put their feet. Foot position and peg technique

MX Track

How to Ride Sand and Soft Terrain on a Dirt Bike

Few surfaces test an off-road rider quite like sand and soft terrain. The bike feels heavier, the front wheel wanders, and everything you thought you knew about throttle and balance suddenly needs rethinking. The good news? With the right technique

Braking on loose terrain

Braking on Loose Terrain: Master Off-Road Control

Of all the skills you’ll develop as an off-road rider, learning to brake effectively on loose terrain is one of the most transformative. Whether you’re tackling gravel tracks, sandy trails, or a muddy forest path, the way you apply your